Splits and Squats
Join Ash and Chloe, discussing anything we've learnt from soft tissue treatments and training, dance and sports, nutrition and biohacking… and always with a happy ending. Ash is a Royal Marines Commando, and Chloe is a dance teacher, both now striving to be experts in soft tissue treatments, rehabilitation, injury prevention and performance. Both are working on gaining their Sports Massage Level 4, are ‘RockDocs’ with RockTape, and are high level athletes in their respective fields. Find them both on Instagram at COAPerform and CRSportsMassage.
Listen on:
Episodes
Wednesday Feb 10, 2021
Wednesday Feb 10, 2021
Join Ash and Chloe as they chat about Ash's favourite subject... himself, how he swam his way to University, into the Royal Marines and his plans for his next adventures.
Social Links:
Ash:https://www.instagram.com/coaperform/
Chloe:https://www.instagram.com/crsportsmassage/
Thursday Nov 05, 2020
Thursday Nov 05, 2020
Join Ash and Chloe as they have a little lockdown moan and a chat through stretching, flexibility and mobility.
Social Links:
Ash:https://www.instagram.com/coaperform/
Chloe:https://www.instagram.com/crsportsmassage/
Thursday Oct 01, 2020
Thursday Oct 01, 2020
Join Ash and Chloe as they discuss their experiences with sports massage in their first year, the techniques and tools they use in their treatments. As well as their return to The Cotswold Academy for their Level 4 Sports Massage Diplomas.
Social Links:
Ash:https://www.instagram.com/coaperform/
Chloe:https://www.instagram.com/crsportsmassage/
Wednesday Sep 02, 2020
Wednesday Sep 02, 2020
Join Ash and Chloe as they talk through their eating habits, relationships with food and the effects of nutrition on the human body.
Find us on Social Media:
Ash: https://www.instagram.com/coaperform/
Chloe:https://www.instagram.com/crsportsmassage/
Friday Aug 07, 2020
Friday Aug 07, 2020
Join Ash and Chloe as they chat through their return to massage after Covid-19, how they individually dealt with lock down and how they kept themselves occupied.