{"store":{"baseInfo":{"podcastTitle":"Splits and Squats","slug":"splitsandsquats","podcastDescription":"Join Ash and Chloe, discussing anything we've learnt from soft tissue treatments and training, dance and sports, nutrition and biohacking… and always with a happy ending.\n\nAsh is a Royal Marines Commando, and Chloe is a dance teacher, both now striving to be experts in soft tissue treatments, rehabilitation, injury prevention and performance. Both are working on gaining their Sports Massage Level 4, are ‘RockDocs’ with RockTape, and are high level athletes in their respective fields.\n\nFind them both on Instagram at COAPerform and CRSportsMassage.","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/9245177/sss.jpg","podcastShareLogo":null,"podcastUrl":"https://splitsandsquats.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/splitsandsquats/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-c9zaq-8d11f9","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":5,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Ash Dougan & Chloe Reynolds","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-c9zaq-8d11f9-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/gb/podcast/splits-and-squats/id1526884346","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fsplitsandsquats.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog9245177%26podcastIdTag%3Dc9zaq&dfl=https%3A%2F%2Fsplitsandsquats.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/70c77657-5c64-4ebe-b2df-43cd9c5e90ff","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Join Ash and Chloe as they discuss their experiences with sports massage in their first year, the techniques and tools they use in their treatments. As well as their return to The Cotswold Academy for their Level 4 Sports Massage Diplomas.

Social Links:

Ash://www.instagram.com/coaperform/

Chloe://www.instagram.com/crsportsmassage/

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Social Links:

Ash://www.instagram.com/coaperform/

Chloe://www.instagram.com/crsportsmassage/

Episode 3- Levelling up; Making our skills & clients better

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